https://www.youtube.com/channel/UCyA85HH6q1nQpVQe60RxOdg
「ハマチャンプ トレーニング動画」
You Tube動画が累積100動画を達成しました。
日頃の感謝にお答えできないかと考えましたが、これまでのトレーニング動画を観やすくまとめてみました。
是非、ご自身に必要と思われる項目を選んで観てくださいね!
視聴者様へのクリスマスプレゼントで~す!
肩こり編

https://www.youtube.com/watch?v=-6Lqkkd6JIs&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=11&t=24s
https://www.youtube.com/watch?v=qmyw8cL_q5k&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=22
https://www.youtube.com/watch?v=W-IJQnvkUQU&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=26
https://www.youtube.com/watch?v=sY5Fo0AbQCc&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=38
https://www.youtube.com/watch?v=4Avhq7nM-Uk&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=43
https://www.youtube.com/watch?v=0y0rcvj9fxs&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=49
https://www.youtube.com/watch?v=m_PwzgENCHI&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=65
https://www.youtube.com/user/hamachamp1122
https://www.youtube.com/watch?v=Oto6ic-AS24&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=67
https://www.youtube.com/watch?v=6hH5Pni4hrA&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=68
https://www.youtube.com/watch?v=gGWRsDLyIFs&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=69
https://www.youtube.com/watch?v=Xal7sICJVQ8&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=72
https://www.youtube.com/user/hamachamp1122
https://www.youtube.com/watch?v=c3SsSvmakoE&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=74
https://www.youtube.com/watch?v=DszBAySmrTw&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=78
https://www.youtube.com/watch?v=g1njDU1BqOw&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=81
https://www.youtube.com/watch?v=0D5TxbljDIs&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=86
https://www.youtube.com/watch?v=FPIRnrHJunE&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=90
腰痛予防編

https://www.youtube.com/watch?v=v0aJULpWHfs&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=34
https://www.youtube.com/watch?v=sY5Fo0AbQCc&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=38
https://www.youtube.com/watch?v=CSbTCPMxoeU&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=59
https://www.youtube.com/watch?v=m_PwzgENCHI&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=65
https://www.youtube.com/watch?v=6hH5Pni4hrA&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=68
https://www.youtube.com/watch?v=t_iXX1Ad0Vc&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=70
https://www.youtube.com/watch?v=Xal7sICJVQ8&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=72
https://www.youtube.com/watch?v=SkfXnQTeQPg&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=73&t=89s
https://www.youtube.com/watch?v=c3SsSvmakoE&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=74
https://www.youtube.com/watch?v=xvxT4xqJ2rU&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=75
https://www.youtube.com/watch?v=mFrCfESSmKU&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=76
https://www.youtube.com/user/hamachamp1122
https://www.youtube.com/watch?v=1qiEg0-PRbc&list=PLfmdgsial0pvQRQ5hmPXmNgfzH07EqLmZ&index=85
ダイエット編
https://www.youtube.com/watch?v=KKlvANnzuq4&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=181
https://www.youtube.com/watch?v=owkftAtJjSg&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=174
https://www.youtube.com/watch?v=LJ4CNbufnac&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=170&t=3s
https://www.youtube.com/watch?v=VBUsJQ6eOmY&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=169&t=8s
https://www.youtube.com/watch?v=eq4PG9wVrVk&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=168
https://www.youtube.com/watch?v=L0QoB0gWWFc&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=161
https://www.youtube.com/watch?v=3G8E1LmbZrQ&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=156
https://www.youtube.com/watch?v=8MeuZiinfL4&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=155&t=1s
https://www.youtube.com/watch?v=XXf-tO-DKGM&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=154
https://www.youtube.com/user/hamachamp1122
https://www.youtube.com/watch?v=ThV52vcQ_uY&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=151
https://www.youtube.com/user/hamachamp1122
https://www.youtube.com/watch?v=rkMQDRbE4ac&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=111
https://www.youtube.com/watch?v=PV9LCLqmmUc&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=110
https://www.youtube.com/watch?v=gMFfI3NOS4I&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=103
https://www.youtube.com/watch?v=TWRd3yfARNI&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=43
https://www.youtube.com/user/hamachamp1122
https://www.youtube.com/watch?v=hbwwN77xVCI&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=28
https://www.youtube.com/watch?v=2VeSWO1qvyE&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=19
https://www.youtube.com/watch?v=ZCyx55d-2P8&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=9
https://www.youtube.com/watch?v=i2IRFEG4aJ8&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=5
https://www.youtube.com/watch?v=w93S_XJB9QY&list=PLfmdgsial0pszjcIJzCCbkji53JQZAvUG&index=4&t=1861